A 3,000-Calorie Diet: Benefits, Weight Gain, And M..

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A 3,000-Calorie Diet: Benefits, Weight Gain, And Meal Plan

A 3,000-calorie diet is useful for weight gain, benefiting recovery, muscle growth, and athletes. However, without proper guidance, it may lead to fat gain, nutritional deficiencies, and other health risks. Consult a dietitian for a personalized plan.

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